Corporate wellness x hum
High Performance Starts With Well-Being
High Performance Starts With Well-Being
High Performance Starts With Well-Being
At hum, we believe that wellness is not a perk – it's a performance strategy. That’s why leading organisations trust us to support their teams with transformative wellness experiences – both in the workplace and beyond.
In today’s fast-paced world, burnout, stress, and presenteeism are silently eroding productivity. But the solution isn’t more hustle – it’s smarter support.
The data speaks for itself - workplace stress costs the global economy over $1 trillion annually in lost productivity. But hum helps you turn those stats around – with experiences that fuel physical vitality, mental clarity, emotional resilience, and cultural cohesion.
Companies investing in wellness programs see up to 6x ROI, with $3.27 saved in medical costs and $2.73 in absenteeism savings for every $1 spent. And effective wellness initiatives reduce sick leave by 25% and disability claims by 32%.
Tailored Wellness for Modern Teams
Whether you’re looking to energise your team, reward high performers, prevent burnout, or inject purpose into your culture, hum offers a flexible, scalable suite of corporate wellness solutions.
You can choose from a curated menu of activities, or let one of our workplace wellness consultants build a bespoke package tailored to your corporate objectives.
Infrared & Hot Yoga
Deep recovery meets energising flow
Soundbaths
A sensory reset for emotional balance
Mindfulness & Meditation
Proven to reduce stress and improve focus
Executive Resilience Coaching
Mental sharpness for senior leaders
Breathwork
Simple, powerful tools to manage pressure
Reformer & Mat Pilates
Core strength, posture, injury prevention
How We Work
Online
Perfect for remote or hybrid teams. Stream live or on-demand classes, workshops, and mental health tools. Access high-quality content anytime, anywhere.
On-Site
Bring wellness to your workplace. We’ll set up a full day (or week) of curated sessions designed to elevate performance, reduce stress, and build culture.
On the Water’s Edge!
Take some time out of the office and join us at our purpose build waterside wellness centre for a half or full day of curated, tailored, wellness focussed mindfulness and movement.
🌄 Retreats at Our Custom Italian Sanctuary
Need to step out to truly reset?
Our bespoke retreat venue in the hills between Rome and Naples blends strategy and serenity. It’s where corporate planning meets mindfulness.
Here, your team can combine:
Executive workshops & visioning
Guided meditation & breathwork
Reformer & restorative yoga
Long walks, deep reflection, and even deeper connection
It's not just about taking time off – it’s about coming back clearer, stronger, and ready to lead.